(medium to light pressure helps with stress)
Physical benefits: 1. loosening tight muscle and stretching connective tissues. 2. relieving cramps and muscle spasms and decreasing muscle fatigue. 3. loosening joins and improving range or motion. 4. increasing muscle strength. 5. calming the nervous system.
45min . $35
1 hr. $55
(A combination of medium to deep pressure is ideal for pain management)
Physical benefits: helps relieve pain, reduce stress and work on specific problem such as a frozen shoulder or sciatica pain.
DEEP TISSUE MASSAGE
(deep pressure ideal for athletes and chronic MUSCLE tension)
Physical benefits: release chronic tension, increase the flow of blood through the body, it helps reduce the inflammation that cause pain.
(Medium to deep pressure and a combination of stretching ideal for athletes)
Physical benefits: increased and enhanced blood circulation helps to relieve muscle tension, reduce soreness and make for a faster recovery. Then, the relaxed muscle can experience an increase in range of motion and flexibility.
HOT STONE MASSAGE
( Medium to light pressure ideal for deep relaxation)
Physical benefits: provides a very healing and effective experience. the hot stones also expand blood vessels, which encourages blood flow throughout the body. The hot stone have a sedative effect that can relieve chronic pain, reduce stress.
(Delicate light pressure ideal after surgery)
Physical benefits: is a specialized, gentle type of skin massage and an important part of lymphedema treatment. the aim is to encourage the extra lymph fluid to move away from the swollen area so it can drain normally.